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Ramadhan day 15. Nimbang jam 04.20PM
Iya sih jelas sgitu timbangan kn lg dehidrasi..tapi alhamdulillah sehat kuat.💪🏻
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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929 kcal
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Fat: 32.74g | Prot: 49.51g | Carb: 112.50g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Greenfields Low Fat Milk, Nasi Putih, Nescafe Classic, Telur Dadar. Dinner: Madu, Kurma, Cimory Squeeze Yogurt Original, Greenfields Low Fat Milk, Nasi Putih, Ayam Goreng. more...
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losing 1.5 lb a week
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