yohoyoh's Journal, 27 April 2021

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Weigh In record (no journal entry) for 27 April 2021

217.2 lb Lost so far: 32.6 lb. Still to go: 28.2 lb. Diet followed 100%.

Diet Calendar Entries for 27 April 2021:

1434 kcal

Fat: 69.65g | Prot: 63.34g | Carb: 136.32g. Dinner: Beef with Cream or White Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added). more...

2399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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yohoyoh's Journal, 27 April 2021

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