Weigh In record (no journal entry) for 26 April 2021
|
166.4 lb
Lost so far: 22.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
630 kcal
|
Fat: 22.03g | Prot: 21.95g | Carb: 87.36g.
Breakfast: Morin Selai Strawberry, Energen Oat Milk Mix Berries. Dinner: Daging Sapi, Perkedel Kentang, Fiesta Siomay Ayam. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
B4cterya's weight history
|