Weigh In record (no journal entry) for 26 April 2021
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1553 kcal
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Fat: 89.82g | Prot: 78.70g | Carb: 156.45g.
Breakfast: Daging Sapi, Telur Dadar, KFC Rice. Dinner: Saus Tomat, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bubur Kacang Hijau, Meranti Bolu Gulung, Bakwan, Pepaya. Snacks/Other: Jambu Biji. more...
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losing 1.5 lb a week
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