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2 minggu puasa
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162.5 lb
Lost so far: 40.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1567 kcal
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Fat: 29.21g | Prot: 53.39g | Carb: 273.61g.
Breakfast: Sari Roti Roti Tawar Gandum (2), A&W Fried Chicken, Kalbe Hydro Coco, Jeruk, Nasi Putih, Bayam. Lunch: Ubi Bakar Cilembu. more...
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losing 3.2 lb a week
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Veni Alfiana's weight history
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