Weigh In record (no journal entry) for 25 April 2021
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136.2 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1396 kcal
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Fat: 55.54g | Prot: 62.90g | Carb: 169.62g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Kangkung, Ikan Tongkol Goreng, Telur Rebus, Melon. Lunch: Roma Biskuit Sari Gandum, Bakwan, Cireng, Sosis Daging Sapi, Sasa Saus Sambal, Maestro Mayonais Kurang Lemak, Roti Goreng, Kurma, Chia Seed, Greenfields Yogurt Plain No Sugar, Melon. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sambal Goreng, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tahu, Ikan Tongkol Goreng, Nasi Putih, Cireng, Sawi Hijau. Snacks/Other: Roma Biskuit Sari Gandum, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium, Stroberi, Kurma, Stroberi. more...
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gaining 1.2 lb a week
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