Weigh In record (no journal entry) for 25 April 2021
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198.6 lb
Lost so far: 14.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1456 kcal
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Fat: 43.72g | Prot: 55.78g | Carb: 211.92g.
Breakfast: Mr. Bread Roti Tawar Cokelat, Pepaya. Dinner: Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Sate Kambing. Snacks/Other: Anget Sari Wedang Jahe, Mr. Bread Roti Tawar Cokelat, Mr. Bread Roti Tawar Cokelat. more...
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losing 2.6 lb a week
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ericpr.blora's weight history
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