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Weight History
showing entries 1 to 5 of 29
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13 May 2021
Weigh-in:
198.2 lb
lost so far:
14.6 lb
still to go:
54.9 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
25 April 2021
Weigh-in:
198.6 lb
lost so far:
14.1 lb
still to go:
55.3 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
22 April 2021
+201 kkal, tahu + putih telur 3 butir + air putih 1liter, buka puasa dulu yuk....
(12 comments)
21 April 2021
Ayo buka puasa dulu gaes, 1 liter air sebelum makan, +-350 kkal
(6 comments)
19 April 2021
persiapan buka puasa, awali dengan minum air putih +- 1 liter, lanjut loading protein (ayam) lalu sayur bayam. selamat berbuka puasa, semoga tujuan dan target diet kalian semua sukses dan bisa terwujud, LAKUKAN DIET SEHAT DENGAN RASA BAHAGIA BUKAN TERPAKSA
(1 comment)
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ericpr.blora's weight history
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