Weigh In record (no journal entry) for 05 February 2011
|
214.0 lb
Lost so far: 3.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2011:
|
1220 kcal
|
Fat: 42.03g | Prot: 54.66g | Carb: 161.09g.
Breakfast: Calorie Free Sweetener, Virginia Brand Ham, Coffee. Lunch: 100% whole wheat sandwich rounds, Garden Veggie Patties, Bananas, Light Garlic & Herb Cheese Wedges, chipins jalapeño ranch, Pineapple Tidbits. Dinner: QuiltedHeart's hamburger stroganoff. Snacks/Other: Healthy Harvest Granny Smith Apple Sauce, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QuiltedHeart's weight history
|