Weigh In record (no journal entry) for 25 April 2021
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1789 kcal
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Fat: 76.96g | Prot: 65.02g | Carb: 198.66g.
Breakfast: Tomatoes, Egg, Strawberries, Tesco Low Fat Yogurt, Richmond Meat Free Sausages. Lunch: Mr Kipling Lemon Slices, Crisps, Tesco Light Choices BLT. Dinner: Beef or Meat Gravy, GBK Chunky Fries, Pukka Pies Beef & Onion Pie (Medium). Snacks/Other: Sainsbury's Skimmed-Milk. more...
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losing 3.5 lb a week
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annmarie1987's weight history
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