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,, down 12.6 lb since last Saturday. Here in the nursing home there are quite a lot of Temptations.. and they haven't printed a menu for April yet I hope they do for may make planning a lot easier hanging in there gave up sugar all is well God is good
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249.2 lb
Lost so far: 49.4 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1481 kcal
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Fat: 56.88g | Prot: 65.44g | Carb: 197.55g.
Breakfast: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Salsa, Sour Cream, V8 Original 100% Vegetable Juice (11.5 oz), Baileys Coffee Creamer - The Original Irish Cream, El Monterey Chicken & Cheese Grilled Quesadillas, Giant Food Bananas (Large), Snack Pack Sugar Free Chocolate Pudding. Dinner: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Great Value Deli Style Wedges Seasoned Potatoes, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2754 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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