Weigh In record (no journal entry) for 05 February 2011
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221.0 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1773 kcal
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Fat: 40.34g | Prot: 99.07g | Carb: 258.52g.
Breakfast: Blueberry Bagel, Light or Lite Cream Cheese, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Chicken Enchilada Suiza. Dinner: Chicken Breast (Skin Not Eaten), White Rice, Apples. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist. more...
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3245 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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