Weigh In record (no journal entry) for 24 April 2021
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146.0 lb
Lost so far: 26.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1799 kcal
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Fat: 74.48g | Prot: 66.78g | Carb: 151.26g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Heavy Whipping Cream, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Spinach , Kroger Eggs (Large), Premio Sweet Italian Sausage, Arnold 100% Natural Whole Wheat Bread, Kroger Extra Sharp Cheddar Cheese, Pears, Strawberries, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Merlot Wine, Tomatoes, Extra Virgin Olive Oil, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Green Giant Klondike Medley Petite Potatoes, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Twizzlers Black Licorice , Marketside Tiramisu Bar Cake, Vodka. more...
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gaining 8.4 lb a week
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