Weigh In record (no journal entry) for 25 April 2021
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1102 kcal
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Fat: 22.13g | Prot: 90.38g | Carb: 136.04g.
Breakfast: Nasi Merah, Labu Siam, Rawon Diet, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: VECTORLABS Whey Protein, Ubi Bakar Cilembu, Ubi Ungu Rebus, Pandan Bread🍃. Dinner: Fastfit Chick'n Slim. Snacks/Other: Selai🍓, Greentea Bread🍵, Bio Kul Greek Yogurt. more...
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gaining 0.7 lb a week
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