egdw's Journal, 09 January 2014

174.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 16.53g | Prot: 47.26g | Carb: 85.35g.   Breakfast: Coffee with Milk, Egg, Raisin Bread. Lunch: Lettuce, Celery, Egg, Baby Carrots, Orange. Dinner: Pork Loin (Tenderloin, Lean Only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, White Rice. more...

2748 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 10 minutes, Driving - 2 hours and 15 minutes, Desk Work - 5 hours, Standing - 1 hour, Resting - 7 hours, Walking (moderate) - 3/mph - 15 minutes. more...