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Took a day off from the workouts to recover. Sore chest and shoulders. Working back and legs today 😜
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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3610 kcal
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Fat: 146.93g | Prot: 227.72g | Carb: 249.43g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jimmy John's #10 Hunter's Club. Dinner: Guinness Draught Stout Beer, Quesadilla with Meat and Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Snap Kitchen Dried Tomato & Goat Cheese Tart, Chocolate Chip Cookie, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Sabra Roasted Red Pepper Hummus, Stonefire Tandoor Baked Mini Naan (50g), Margarita, Oatly Oat Milk, dotFIT Lean MR, Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Starbucks Spinach & Feta Breakfast Wrap. more...
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losing 2.8 lb a week
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