Weigh In record (no journal entry) for 24 April 2021
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152.1 lb
Lost so far: 7.1 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2682 kcal
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Fat: 133.17g | Prot: 76.10g | Carb: 298.98g.
Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Coffee. Dinner: Coca-Cola Coca-Cola Classic, Cheeseburger with 1/4 Lb Meat on Bun, Potato Salad with Egg, Macaroni or Pasta Salad. Snacks/Other: Butter (Salted) , Everything Bagel. more...
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losing 4.9 lb a week
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