Weigh In record (no journal entry) for 24 April 2021
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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2562 kcal
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Fat: 108.48g | Prot: 123.43g | Carb: 268.21g.
Breakfast: Bakso Ikan, Sambal Goreng, Telur Goreng, Nasi Goreng. Lunch: Daging Babi, Bihun Goreng. Dinner: Pizza Keju (36 cm, Kerak Tebal), Pizza Hut Tuna Melt, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Martabak Telur, Tempe Goreng, Cimory Susu UHT Hazelnut. more...
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losing 1.3 lb a week
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