Weigh In record (no journal entry) for 24 April 2021
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1789 kcal
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Fat: 61.81g | Prot: 72.57g | Carb: 155.24g.
Breakfast: Cooked Spinach (from Frozen), Cheese and Spinach Filled Cannelloni, Coffee. Second Breakfast: Coffee. Lunch: Simply Asia 614 Phuket Noodles with Chicken. Dinner: Sauvignon Blanc Wine , Sunshine fusilli pasta. Snacks/Other: Woolworths Buttered Popcorn . more...
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losing 1.5 lb a week
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