Weigh In record (no journal entry) for 23 April 2021
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125.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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661 kcal
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Fat: 33.30g | Prot: 13.19g | Carb: 76.98g.
Dinner: Bob Evans Italian Sausage, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Pace Picante Medium Salsa. more...
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losing 3.5 lb a week
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Alisha2009's weight history
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