| September 2021 |
| Mon 13th: |
1054 *
|
105%
|
fat: 50.47g |
| |
protein: 28.68g |
| |
carbs: 120.87g |
|
-
|
-
|
| Thu 9th: |
696 *
|
70%
|
fat: 28.55g |
| |
protein: 31.11g |
| |
carbs: 81.92g |
|
1810*
|
 1114
|
| Tue 7th: |
1161 *
|
116%
|
fat: 60.59g |
| |
protein: 26.05g |
| |
carbs: 131.87g |
|
1810*
|
649
|
| Mon 6th: |
-
|
-
|
|
1922*
|
-
|
| Sun 5th: |
699 *
|
70%
|
fat: 23.03g |
| |
protein: 17.69g |
| |
carbs: 108.35g |
|
-
|
-
|
| Fri 3rd: |
780 *
|
78%
|
fat: 36.84g |
| |
protein: 31.07g |
| |
carbs: 83.16g |
|
2034*
|
1254
|
| Thu 2nd: |
576 *
|
58%
|
fat: 41.71g |
| |
protein: 5.78g |
| |
carbs: 44.87g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
265 *
|
26%
|
fat: 10.39g |
| |
protein: 5.29g |
| |
carbs: 39.95g |
|
-
|
-
|
| Mon 30th: |
555 *
|
56%
|
fat: 17.09g |
| |
protein: 18.81g |
| |
carbs: 87.97g |
|
1922*
|
1367
|
| Thu 26th: |
596 *
|
60%
|
fat: 24.26g |
| |
protein: 26.63g |
| |
carbs: 67.95g |
|
-
|
-
|
| Wed 25th: |
720 *
|
72%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 24th: |
477 *
|
48%
|
fat: 22.23g |
| |
protein: 11.32g |
| |
carbs: 58.23g |
|
1677*
|
1200
|
| Mon 16th: |
424 *
|
42%
|
fat: 19.46g |
| |
protein: 17.02g |
| |
carbs: 47.67g |
|
-
|
-
|
| Mon 9th: |
460 *
|
46%
|
fat: 8.34g |
| |
protein: 15.49g |
| |
carbs: 80.44g |
|
-
|
-
|
| Sun 8th: |
551 *
|
55%
|
fat: 25.53g |
| |
protein: 22.22g |
| |
carbs: 58.38g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
196 *
|
20%
|
fat: 9.71g |
| |
protein: 2.78g |
| |
carbs: 23.87g |
|
-
|
-
|
| Sun 25th: |
613 *
|
61%
|
fat: 32.84g |
| |
protein: 11.10g |
| |
carbs: 70.02g |
|
-
|
-
|
| Sat 24th: |
310 *
|
31%
|
fat: 13.50g |
| |
protein: 5.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 22nd: |
907 *
|
91%
|
fat: 11.76g |
| |
protein: 37.68g |
| |
carbs: 174.66g |
|
-
|
-
|
| Wed 21st: |
550 *
|
55%
|
fat: 38.00g |
| |
protein: 8.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 20th: |
449 *
|
45%
|
fat: 22.48g |
| |
protein: 6.30g |
| |
carbs: 56.59g |
|
-
|
-
|
