Weigh In record (no journal entry) for 23 April 2021
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152.8 lb
Lost so far: 6.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1353 kcal
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Fat: 87.21g | Prot: 111.43g | Carb: 22.65g.
Breakfast: Boiled Egg, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Boiled Egg, Keto Chili. Dinner: Rotisserie Chicken, Hormel Original Pepperoni Slices. more...
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losing 1.4 lb a week
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