Weigh In record (no journal entry) for 23 April 2021
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231.1 lb
Lost so far: 13.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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950 kcal
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Fat: 41.85g | Prot: 77.80g | Carb: 58.91g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Musclegen Genepro Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Hempler's Maple Pork Link Sausage, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg , Bananas . more...
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losing 4.2 lb a week
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