|
book group last night ate junk. don't know how i lost wt. a reprieve.
|
198.4 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2014:
|
1163 kcal
|
Fat: 66.23g | Prot: 69.19g | Carb: 42.97g.
Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Cooked Brussels Sprouts, Citterio Pancetta. Dinner: Jim Beam Bourbon, Chicken Breast. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|