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"Official" weigh in day. Today I am very grateful to be back on track weight wise.
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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2226 kcal
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Fat: 80.83g | Prot: 116.85g | Carb: 199.51g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, So Delicious Coconut Milk Unsweetened, Blueberries, Bananas. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Dinner: BJ's Restaurant & Brewhouse California Burger with Fries . more...
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3053 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
23 Apr 21 by member: Daughter of the_King
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Thanks D and Ett! I hope you both have a great weekend. Your support has been such a blessing. And I hope something you've been seeking finds you this weekend
23 Apr 21 by member: MeltMyGut
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Reading your bio is inspiring! Also, in past post I saw you referenced Brene brown. I love her work. She has made a positive impact on my life. She, and writer Anne Lamott. I have read most everything they have published, and re-read them, and try very hard to put their words into changing my actions for the good.
23 Apr 21 by member: crboyer2
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23 Apr 21 by member: jimmiepop
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