DIANASTRANINGSIH's Journal, 23 April 2021

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Weigh In record (no journal entry) for 23 April 2021

88.8 lb Lost so far: 28.0 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2021:

638 kcal

Fat: 23.43g | Prot: 28.68g | Carb: 81.25g. Breakfast: Sari Roti Roti Gandum, Bakso Daging Sapi, Pepaya, Diamond UHT Milk Low Fat High Calcium. Dinner: Pepaya, Kurma. more...

85 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...

losing 0.7 lb a week

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DIANASTRANINGSIH's Journal, 23 April 2021

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