Weigh In record (no journal entry) for 22 April 2021
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1817 kcal
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Fat: 127.94g | Prot: 117.49g | Carb: 43.58g.
Breakfast: Hellmann's Real Mayonnaise, Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener, Grey Poupon Deli Mustard, Coffee, Boiled Egg. Lunch: Onions , Cooked Green Cabbage (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Dinner: Sargento Classic Mexican 4 Cheese, Sour Cream, Young Green Onions (Tops Only) , Keto Chili. more...
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1705 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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