Weigh In record (no journal entry) for 22 April 2021
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1449 kcal
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Fat: 53.69g | Prot: 81.28g | Carb: 162.14g.
Breakfast: Kiri Kiri, Oeuf Poché, Msemen, Patate Douce. Lunch: Carottes, Huile d'Olive, Courgette, Datte, Soupe avoine foie, Pain aux Céréales, Haricots Verts, Viande de Chèvre. Snacks/Other: la Boulangère Fekkas. more...
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gaining 0.8 lb a week
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