riddlers's Journal, 04 February 2011

222.0 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 66.57g | Prot: 103.26g | Carb: 191.65g.   Breakfast: Butter, flour tortilla, Fried Egg, Orange Juice. Lunch: lean cuisine grilled chicken & penne pasta. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Ice Cream Bars - Dark Chocolate Raspberry, Sweet and Salty Nut Granola Bars - Peanut. more...

2812 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...