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Legs were wrecked yesterday from the Tuesday leg workout. We went for our 3.5 mile walk and chilled last night. Hitting chest and arms today. Let’s gooooo!
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223.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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2613 kcal
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Fat: 104.69g | Prot: 213.23g | Carb: 212.15g.
Breakfast: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Lunch: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Dinner: Kirkland Signature Pesto Sauce, Spaghetti, Sweet Red Peppers , Cauliflower , Kirkland Signature Rotisserie Chicken Breast Meat, Mozzarella Cheese. Snacks/Other: Pulled Pork, Starbucks Spinach & Feta Breakfast Wrap, Mary's Gone Crackers Super Seed Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Premier Nutrition High Protein Shake - Caramel. more...
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losing 9.8 lb a week
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 Comments
22 Apr 21 by member: HeBrewZ
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Thank you! Great workout today! Jess did a photo shoot 🤓
22 Apr 21 by member: love2educate
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Looking forward to seeing it.
22 Apr 21 by member: HeBrewZ
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22 Apr 21 by member: Shrewdness
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