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Day 149: Daily Weight In...(134.8lbs) Down 2.4lbs 😄
Coffee & Protein Shake Reset Day Worked 😁
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134.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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519 kcal
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Fat: 16.35g | Prot: 39.56g | Carb: 16.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Publix Fried Chicken Breast. Dinner: Publix Fried Chicken Breast. Snacks/Other: Coffee. more...
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losing 16.8 lb a week
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