yohoyoh's Journal, 22 April 2021

217.8 lb Lost so far: 32.0 lb.    Still to go: 28.8 lb.    Diet followed poorly.

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2213 kcal

Fat: 96.92g | Prot: 116.81g | Carb: 208.42g.   Lunch: Kanakeitto, Kanakeitto, Chicken Soup, Kanakeitto. Dinner: Nature Made Melatonin Gummies, Potato, Baked or Broiled Salmon. Snacks/Other: K-Menu Pähkinä-Rusinasekoitus. more...

2428 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...