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free of sugar since Saturday today is Thursday my brain is working I've organized all my paperwork called a lot of people that I've been meaning to call went to the dentist this morning went to exercise and bingo had lasagna for dinner didn't overdo it no sugar today a little more than 1700 calories but quite close great day good job
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250.0 lb
Lost so far: 48.6 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1070 kcal
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Fat: 31.14g | Prot: 29.15g | Carb: 148.14g.
Breakfast: Plain French Toast, Giant Food Bananas (Large), Aunt Jemima Sugar Free Syrup. Lunch: Watermelon , Bob Evans Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Dinner: Wegmans Watermelon. more...
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losing 9.8 lb a week
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