Weigh In record (no journal entry) for 22 April 2021
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132.3 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1096 kcal
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Fat: 48.19g | Prot: 50.71g | Carb: 126.09g.
Breakfast: Jagung Rebus, Pepaya, Semangka, Alpukat, Telur Dadar, Terung, Ikan Mujair Goreng, Nasi Putih. Dinner: Vegeta Vegeta, Kurma, Semangka, Alfamart Kerupuk Kulit Kerbau, Daun Singkong, Kubis, Ikan Kembung, Tahu Isi, Alpukat, Nasi Putih. more...
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losing 1.5 lb a week
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weni simehate's weight history
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