Weigh In record (no journal entry) for 22 April 2021
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186.5 lb
Lost so far: 17.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1699 kcal
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Fat: 87.05g | Prot: 88.71g | Carb: 140.61g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Coffee. Lunch: Creamy baby spinach risotto. Dinner: Corn, Woolworths Roast Potatoes, Creamed Spinach, Woolworths Gammon. more...
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losing 12.3 lb a week
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Sheawyn's weight history
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