Weigh In record (no journal entry) for 08 January 2014
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193.1 lb
Lost so far: 40.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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3805 kcal
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Fat: 160.42g | Prot: 159.18g | Carb: 452.23g.
Breakfast: SB ALL NAT P-NUTBUTTER, Whole Wheat English Muffin, Banana, Nonfat Strawberry Greek Yogurt. Lunch: Boar's Head Oven Roasted Turkey Breast, All Natural Whole Grain 100% Whole Wheat Bread, Black Forest Deli Ham, Mustard. Dinner: Vanilla Ice Creams, Archer Farms Chocolate Gourmet Lava Cake, Farm Rich Mozzarella Sticks, Beef Meatballs, Cheese Filled Ravioli, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Stop & Shop California Supreme Mix, Clementines. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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