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great day feeling much better since I haven't had sugar for about 4 days. had. 1400 calories trying to stay around 1500 to 1700. app says I can have up to 17 I'm 62 years old I have 99 pounds to go I'm praying is the Lord
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251.4 lb
Lost so far: 47.2 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1552 kcal
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Fat: 43.33g | Prot: 70.48g | Carb: 200.99g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Aunt Jemima Sugar Free Syrup, Oscar Mayer Traditional Bacon, Bob Evans Pork Sausage Links, Sour Dough Bread, Snack Pack Sugar Free Chocolate Pudding. Lunch: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Dole Fruit Bowls - Mandarin Oranges, Denny's Sliced Tomatoes (3 Slices), Skinless Chicken Breast. Dinner: Wal-Mart Golden Delicious Apple, V8 Original 100% Vegetable Juice (11.5 oz), Cantaloupe (Muskmelon), American Value Green Beans (Canned), Bob Evans Grilled Cheese Sandwich. Snacks/Other: Wal-Mart Golden Delicious Apple, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 28.0 lb a week
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