Weigh In record (no journal entry) for 21 April 2021
|
162.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1136 kcal
|
Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Breakfast Cookie, Coffee. Lunch: Tofu Bowl, Coca-Cola Diet Coke. Dinner: Chicken Pot Pie. Snacks/Other: Breakfast Cookie. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mia.jones17's weight history
|