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SPRING RECOMP 2021 - DAY 20
LIFT DAY
Figured out why the bicep bench tweak returned Monday in full force. Inexplicably moved my back squat grip in tight, to press position. So, self inflicted.
Erroneously reported yesterday that I hit my flat bench regardless. Incorrect. Missed both flat and incline by multiple reps. Pains mostly gone this morning.
Deducting the vaxx layoff, I feel pretty good about recomp results for two weeks of work after a 20 month layoff. Lifts are all heading up, form and cues are right there (Monday's alzheimers event notwithstanding), fat is heading slowly down after initial rebound, no injury, and, as of right now, no real pain walking around. I'll take it!
TBar rows and machine crunches yesterday. Everything up. Uneventful, except for the relentlessly overcrowded weight room.
Sun's out!
Let's go!
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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2060 kcal
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Fat: 88.89g | Prot: 100.21g | Carb: 218.32g.
Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bakers & Chefs Extra Heavy Mayonnaise, Manny's Taco Flour Tortillas, Great Value Fat Free Sour Cream, Red Onions, Chicken Thigh, Yam (with Salt, Drained, Cooked, Boiled), Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Baker's Bittersweet Chocolate 66% Cacao, White Rice (Long-Grain, Cooked) , Butter (Salted) , Richfood Deli Style American Cheese, Whole Grain Natural Bread Co. Hearty 9-Grain Bread. more...
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gaining 1.4 lb a week
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