Weigh In record (no journal entry) for 21 April 2021
|
152.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2021:
|
1263 kcal
|
Fat: 49.64g | Prot: 66.67g | Carb: 137.25g.
Breakfast: Kurma, Ultra Milk Susu UHT Low Fat High Calcium, Salad Buah, Cireng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Kukus, Kubis Hijau Dimasak, Risoles, Lontong, Air Kelapa, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Soto Ayam. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adira_adede's weight history
|