Rayfa8620's Journal, 21 April 2021

145.5 lb Lost so far: 26.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 19.00g | Prot: 45.63g | Carb: 119.17g.   Breakfast: Air. Dinner: Sunpride Banana, Nasi Putih, Diamond Low Fat Milk, Gery Chocolatos Chocolate Drink, MEG Keju Serbaguna, Pepaya, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

1822 kcal

Activities & Exercise: Low Impact Day 23 Thigh GGL - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...