Weigh In record (no journal entry) for 08 January 2014
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199.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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386 kcal
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Fat: 29.95g | Prot: 19.27g | Carb: 12.02g.
Breakfast: Spinach, Naturegg Eggs, Mushrooms, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Peanut Butter, Bunny Bread Wheat Sandwich Bread. more...
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losing 4.2 lb a week
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