Weigh In record (no journal entry) for 21 April 2021
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1061 kcal
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Fat: 50.66g | Prot: 77.98g | Carb: 71.61g.
Breakfast: Breakfast quesadilla, Coffee. Second Breakfast: Coffee. Lunch: Biltong. Dinner: Creamy baby spinach risotto. more...
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losing 7.7 lb a week
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Sheawyn's weight history
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