Weigh In record (no journal entry) for 21 April 2021
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1522 kcal
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Fat: 29.24g | Prot: 70.98g | Carb: 256.25g.
Breakfast: Roti, Haverjoy Instant Oats, Kurma, Pisang, Diamond UHT Milk Low Fat High Calcium. Lunch: Yakult Yakult, Pisang, Rempeyek, Kurma, Pastel, Jambu Biji. Dinner: Daun Singkong, Jamur Tiram, Dada Ayam (Kulit tidak Dimakan), Putih Telur, Telur, Nasi Merah. Snacks/Other: Pisang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Bogasari Tepung Terigu Cakra Kembar, Ellenka Fiber Creme, Madurasa Madu, Oatsy Havermout Oatmeal Instan, Kentang (Daging dan Kulit), Roti Isi (Campur Kering, Komersial). more...
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losing 4.2 lb a week
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