Weigh In record (no journal entry) for 03 February 2011
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214.4 lb
Lost so far: 3.2 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1700 kcal
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Fat: 50.54g | Prot: 68.30g | Carb: 250.11g.
Breakfast: Tangerines (Mandarin Oranges), Honey, CoffeeHouse Inspirations - Dark Chocolate Cream, Coffee, Hearty Medleys - Apple Cranberry Almond. Lunch: Chip'ins - White Cheddar, 100% whole wheat sandwich rounds, Garden Veggie Patties, Baby Carrots, Light Garlic & Herb Cheese Wedges. Dinner: Garden-fresh Salad with Dressing, Breadstick, Cheese Ravioli with Marinara Sauce (Lunch), Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough. more...
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losing 4.2 lb a week
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