Weigh In record (no journal entry) for 21 April 2021
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1938 kcal
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Fat: 94.67g | Prot: 92.93g | Carb: 178.31g.
Breakfast: Banana Chips, Date, Chicken Neck or Ribs, White Sugar (Granulated or Lump), Bimoli Minyak Goreng, Chicken Vegetable Soup, Egg, Nasi Putih. Dinner: Padimas Cream Cake Vanilla, So Good Bakso Sapi, Date, Soto Ayam, Kacang Ayam Krupuk Bawang, Chicken Neck or Ribs, Nasi Putih. Snacks/Other: Papaya, Chicken Nuggets. more...
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losing 0.9 lb a week
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