Weigh In record (no journal entry) for 03 April 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1741 kcal
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Fat: 114.40g | Prot: 78.34g | Carb: 125.88g.
Breakfast: Kobe Tepung Bumbu, Bimoli Minyak Goreng, Maicih Basreng, Kerupuk Putih, Kraft Biskuat Coklat, Crackers, White Sugar (Granulated or Lump), Tropical Minyak Goreng Tropical, Cooked Mushrooms, Indonesian Fried Tempeh II, Nasi Putih. Snacks/Other: Chicken Feet. more...
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losing 1.2 lb a week
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