madelyngoode's Journal, 20 April 2021

171.2 lb Lost so far: 1.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 80.89g | Prot: 73.30g | Carb: 76.12g.   Breakfast: Silk Pure Almond Milk - Original, Coffee Bean Americano, Private Selection Avocado Oil, Aidells Cajun Style Andouille Sausage, Brussels Sprouts, Egg. Lunch: Kroger Baby Spring Mix, Fresh Lemon Juice, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Darigold Heavy Whipping Cream, Priano Freshly Shredded Parmesan Cheese, Private Selection Italian Gnocchi, Cooked Tomatoes (Canned), Sutter Home Chardonnay, Garlic, Onions, Johnsonville Ground Mild Italian Sausage. Snacks/Other: Vodka, Kroger Deluxe Mixed Nuts. more...

2153 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...