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Unsure to blame covit or lack of motivation for weight gain. Hopefully with weather getting better and good news from our governor yesterday basically our state is going back to normal by May 15th except possibly of still needing to wear masks where or when. Fully vaccinated never wear masks except where required. No excuses anymore except to get moving and watch my food intake. Keeping fingers crossed since did it before now is the time to reset my mind
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156.5 lb
Lost so far: 2.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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1498 kcal
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Fat: 95.00g | Prot: 125.30g | Carb: 41.08g.
Breakfast: Butter (Salted) , Egg, Splenda No Calorie Sweetener, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Onions , Green Cabbage, Bacon Grease , Oscar Mayer Traditional Bacon. more...
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1744 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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 Comments
if you got the covid shot DO NOT, I repeat DO NOT get the flu shot. A doctor made it very clear if you get both you will get very sick and most likely could die. I can't remember the specific things she said, but the ingredients in both vaccines basically do not go together. Also, I'm struggling with motivation myself, but I made a giant poster board with daily workout affirmations and put it above my tv to remind myself how bad I want this. YOU CAN DO IT!!!
20 Apr 21 by member: amberlynexo
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Thank you. I was already aware but appreciate the follow up Not many people are aware of this
20 Apr 21 by member: Irishdancer126
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