Weigh In record (no journal entry) for 20 April 2021
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135.4 lb
Lost so far: 41.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1212 kcal
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Fat: 41.58g | Prot: 60.86g | Carb: 155.16g.
Breakfast: Kobe Tepung Bumbu Tempe Kriuk, Kangkung, Kurma, Alfamart Kerupuk Kulit Kerbau, Tahu, Telur Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Lunch: Pisang Goreng, Kurma, Chia Seed, Jeruk Keprok (Jeruk Mandarin), Kraft Cheddar, Pisang. Dinner: Sun Kara Santan Kelapa, Lontong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mie Telur (Ditambah, Masak), Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Paha Ayam (Kulit tidak Dimakan). more...
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steady weight
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